Create a task list on Sunday evening of all of your projects and deadlines for the week. Do not just leave this on our computer calendar. Write this down somewhere that you look often such as a desk calendar. The constant reminder helps keep you on task.
List your goals for the week. This should always be part of your weekly schedule of tasks. Having your short term goals listed keeps you in forward motion to accomplishing these. Make sure these are on mark to reaching montly and quarterly goals.
Turn off the instant notification on your e-mail. This allows you to only receive emails when you are ready to read and respond to them them properly. Constantly checking email as a notification pops up takes away valuable time.
Use an egg timer to keep you conscious of time. Your will be surprised how quick time passes when you are made aware of time. Reset the timer for each block of time that passes and stick to your time schedule. This can be difficult at first but you will find you manage time better.