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Tea Time with Liv

WAHM Tip of the Week

As a WAHM we tend to grab food on the go. Most times these are unhealthy snacks and meals. Those unhealthy snacks and meals equal unwanted pounds. Have healthy snacks on hand throughout the day. The night before while making dinner or lunches for the next day, prepare healthy meals for yourself. Opt for cut fresh fruit, veggies, and cheese. Create a healthy salad and use the meat from the night before on your salad. Have several bottles of water available daily and skip the soda. If its not in reach, its not convenient.

Olivia Vidal
© 2009


Turning the Clock Back said...

its hard to eat healthy with all the things going on in a mom's life. Thanks for the tips. FOllwoing from MBC, come follow me back!


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