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"The only way to discover the limits of the possible is to go beyond them into the impossible"

~ Anonymous

Tea Time with Liv

Ease Stress

We all come across stress at some point. One of the most stressful times is when building your business. Try this technique I came across recently:

Gently tug on the ends of your hair for a few seconds
Massage your entire scalp with your fingertips in a circular motion for 1 minute

This gentle massage can reduce the stress and anxiety of your day. Use this technique anytime you feel stress or anxiety.

Olivia Vidal
© 2009-2010


Michelle said...

Just wanted to let you know I'm following you from the FFF on MBC. My blog is http://www.healthylifejourney.com/ if you want to check it out.

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